Spiced omelette with onions, tomatoes, herbs — protein-packed.

Ingredients

• 2 eggs
• 2 tbsp finely chopped onion & tomato
• 1 green chilli (optional), coriander leaves
• Salt, pepper, pinch of turmeric
• 1 tsp oil or butter

Steps

1. Whisk eggs with spices and veggies.
2. Heat pan with oil; pour in mixture.
3. Cook on medium till set; flip once, serve hot.

Chef’s notes

Adjust salt, chilli, and lemon/sugar balance to taste. Garnish before serving.

Ingredients

• 1 cup all-purpose flour
• 2 tbsp sugar
• 1 tsp baking powder
• 1 cup milk
• 1 egg (or flax egg)
• 1 tbsp butter or oil
• Pinch of salt

Steps

1. Whisk dry ingredients.
2. Add milk and egg; mix until just combined.
3. Cook on a medium pan until bubbles; flip.
4. Serve warm with honey or syrup.

Tip: Do not overmix; that keeps pancakes fluffy.

Nutrition (approx.)

Calories ~ 350 / serving • Contains gluten, egg, dairy.