Creamy mixed-fruit smoothie to start your day.

Ingredients

• 1 banana, 1/2 cup berries (fresh/frozen)
• 1 cup milk or yogurt (or plant milk)
• 1 tsp honey (optional)
• Ice cubes (optional)

Steps

1. Add all ingredients to a blender.
2. Blend till smooth; adjust sweetness and thickness.
3. Serve chilled.

Chef’s notes

Adjust salt, chilli, and lemon/sugar balance to taste. Garnish before serving.

Ingredients

• 1 cup all-purpose flour
• 2 tbsp sugar
• 1 tsp baking powder
• 1 cup milk
• 1 egg (or flax egg)
• 1 tbsp butter or oil
• Pinch of salt

Steps

1. Whisk dry ingredients.
2. Add milk and egg; mix until just combined.
3. Cook on a medium pan until bubbles; flip.
4. Serve warm with honey or syrup.

Tip: Do not overmix; that keeps pancakes fluffy.

Nutrition (approx.)

Calories ~ 350 / serving • Contains gluten, egg, dairy.